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To My Sisters: Faith and Family

Break Down, Bow that Head & Then GET UP!

I have been in a huge funk lately. Two days ago, we were alerted of some pretty big schooling changes for our county schools and surrounding districts in response to the COVID numbers…I broke down. I had pulled my shoulder early this week from either ripping my cabinets off the wall in a moment of frustration and desire for minimalism or from trying to fix the walls I destroyed by do so and I could barely lift up my arm. I was in bed in pain, overwhelmed with all the decisions lately from our leaders and just feeling completely helpless and shitty for lack of words! Panic started setting in, I sat up so I could breathe better and counted to 10 to slow my breathing. I have been hearing just stay positive and it will all be fine, but at that moment everything came down like a ton of bricks sitting right on my chest. No positive words were going to knock those bricks off at that moment so I just gave in to the break down.

We have six kiddos in three different school zones, four different schools. Three need English as a second language (ESL) daily—not because they can’t speak English rather they don’t comprehend it well. I have one spicy, girly with a little something extra who requires speech therapy and in-classroom therapy.  My sweet toe-headed, sun kissed boy won’t get to experience kindergarten like it should be with reading nooks, hands-on learning zones and the fun flexible seating in STEM class. Finally, my upcoming second grader who thrives on being the teacher’s pet and having success in school won’t come home everyday beaming because her teacher wore her clip all day for being “off the charts!” or that she finished on purple. Social interaction is so important for all of them at this stage in their lives, but for four…it’s imperative!

I have no energy to write, work on my kitchen I have ripped apart, talk to anyone or really do anything else. Monday morning, I remember being curled up on my wicker couch (that my mom just gave me) comfortable on the blue cushion, a crochet blanket over my legs (still freezing from the vent right above me, but not wanting to move), my cat snuggled tight to my chest and I was sobbing. There comes a moment when I always tell myself — ok you can lay here crying (which is totally good and helpful in moderation) or you can get up. Ladies! That is the hardest part — getting up! Each step after that gets easier. So I said a prayer and I got up. I walked three steps, opened my door into the downstairs living room and started moving furniture around to make it a school room.

I am here to tell you—it is ok to break down (not that my permission means much), but this is real life. You do not have to stay positive every hour of everyday. This sucks! YELL IT…but then get up and make your living room or kitchen table or bedroom a school area and move forward.

Break down, bow that head and then get up!

Cry it out, yell how it sucks, post on Facebook how sad you are, but then dry those eyes and GET UP!

Today, my sister and I were sitting outside on my swing down by the lake. She lives in England, but is in town for a month!! Definitely divine timing because I need her. We were sitting there as the kids were swinging from the trees and jumping in the nasty, dirty, filthy lake. I thought to myself, they are living life well! They may sometimes pitch a fit, kick and scream, but they are out here moments later having the time of their lives living as kids should be with not a care in the world. That is my prayer for all of us parents right now. Let’s pitch our fit, apologize to those we have hurt while doing so and let’s join hands and run into the dirty, filthy mess of water ahead!

I memorized these verses years ago with a Bible study group. I was reminded of them a couple days ago when Matt said, “today I am going to memorize James 1.” Such powerful words that roll off my tongue in just the right moments of need. Join me in re-memorizing or memorizing for the first time the following verses:

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord.Such a person is double-minded and unstable in all they do.

Believers in humble circumstances ought to take pride in their high position. But the rich should take pride in their humiliation—since they will pass away like a wild flower. For the sun rises with scorching heat and withers the plant; its blossom falls and its beauty is destroyed. In the same way, the rich will fade away even while they go about their business.

Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him,” James 1:1-12.

Love you all! We are in this together no matter which side we fall on.


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  1. Mike Hammond says

    July 29, 2020 at 11:59 pm

    Kristina, my heart aches for the woes you have been and are currently going through, but your words are an inspiration to the myriad of people who, as with you, are struggling with how our once beloved society, wherever that may be, has recently changed. It truly is mentally exhausting trying to keep up with all the changes that happen on a weekly, if not daily basis and the not knowing of what the immediate future holds for anyone, especially loved ones. But, your mantra of; Break Down, Bow that head, Then get up again, will give solace to those that need it most and show light where at this moment they only see the dark.

    Thank you Kristina. My love to you and all your family.

    Mike

  2. Jessica says

    July 30, 2020 at 8:12 am

    I remember when we had to memorize those verses. ? Thinking of you and loving your blog.

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sheis__kristina

Navigating education in the Memphis area can be in Navigating education in the Memphis area can be incredibly complicated. Our home is incorporated and designated as part of the city school system, even though we live in what feels like a rural community. Over the years, the surrounding suburbs created their own municipal school districts, leaving families like ours caught between systems.

For years, our family received transfers into our closest municipal school district. Four of Mia's older siblings attended those schools. Yet when it came time for Mia, she was denied every year. 

As a parent, that was difficult to understand. It felt unfair and discouraging. But I've learned that sometimes the plans we work so hard for aren't the plans God has for us.

What felt like a setback turned out to be a blessing.

This fall, Mia will begin attending @madonna_learning_center school uniquely equipped to support her learning style, celebrate her abilities, and help her thrive.

I don't know exactly what this next chapter will look like, but I do know this: God often opens doors we never would have chosen ourselves, and those doors can lead to something far better than we imagined.

We're excited for Mia's future and grateful for the journey that brought us here. ❤️

#MiaStrong #DownSyndromeAwareness #SpecialNeedsParenting #FaithOverFear #MadonnaLearningAcademy
So true words!! Thank you @ourhuddybuddy for being So true words!! Thank you @ourhuddybuddy for being bold and "letting me" copy your inspo 🤣 but for real! Our kiddos are the best! 
#DownSyndrome #downsyndromeawareness #mosaicdownsyndrome
Look who is getting a new school in the fall!!!💕🙌🏼 Look who is getting a new school in the fall!!!💕🙌🏼🙏🏼 @madonna_learning_center
Have you ever been told your child wasn't human?! Have you ever been told your child wasn't human?! I have. 

*Save, repost or share this so Instagram continues the awareness.*

Yes, I know a ridiculous response to a living, breathing being. Whether a "troll account" or AI someone at one point thought this. I, against better judgement, engaged with this account and they responded, "they are not human and don't contribute anything to society." 

But My daughter has Down syndrome. She is fully human and she has a place in society—just like anyone else.

Down syndrome is one of the most extensively studied genetic conditions in medicine. Research involving individuals with Down syndrome has contributed to major advances in genetics, developmental science, congenital heart disease treatment, immune system research, and Alzheimer’s disease (due to genes located on chromosome 21). Their participation in studies has helped expand understanding that benefits medicine far beyond one diagnosis.

But beyond research, her place in this world is not defined by what she can “produce.” It’s defined by belonging.

She is a daughter, a friend, a learner, and a part of her community. She contributes in ways that matter—through presence, connection, love, and the way she experiences and shapes the world around her.

A society isn’t measured by how it ranks people. It’s measured by whether it makes room for all people.

And she belongs here. My Mia! 

#downsyndromeawareness #mosaicdownsyndrome #downsyndrome
Amazing weekend in Gatlinburg for the Southeast Sh Amazing weekend in Gatlinburg for the Southeast Shootout Lacrosse Tournament 🥍🥍 our girls went undefeated until the championship game where we landed second after a heated game losing 6 to 7. The rain hit us hard in the first half. I am so proud of these girls!!! They all did so amazing and Charlee scored a TOTAL OF 13 GOALS!! One for the books💞💪🏼
An amazing weekend in Gatlinburg for the Southeast An amazing weekend in Gatlinburg for the Southeast Shootout 2026 Lacrosse Tournament 🥍 ...pics to come of game time!!! Here are pictures from our leisure time! 💞 We are so proud of you Charlee and how hard you work and play!
To those saying, "Down syndrome comes with health To those saying, "Down syndrome comes with health problems"—

So does being human.

1 in 6 people worldwide lives with a disability. 

More than 2.2 billion people have a vision impairment. 

More than 1.5 billion people live with hearing loss. 

Cardiovascular disease accounts for about 1 in 3 deaths globally. 

Millions of children are diagnosed with developmental, intellectual, or learning disabilities. 

A baby with Down syndrome may have an increased likelihood of certain medical conditions, but no baby is guaranteed a life free of illness, disability, or hardship.

Every child deserves the chance to live, love, learn, and be loved. A diagnosis does not determine a person's worth. ❤️

#notaglitch #downsyndromeawareness #mosaicdownsyndrome
#notaglitch #DownSyndromeAwareness #notaglitch #DownSyndromeAwareness
Having a child is not choosing to have a "perfect" Having a child is not choosing to have a "perfect" child. You can't try and try again until you get a "perfect" child. Are you perfect? Do you wear glasses? Have you had braces? Did you need ear tube surgery as a child? What about being small-chested? Or too short? Or whatever else we were bullied for? Yeah, none of us are perfect!

And honestly, I feel sorry for them. They'll never experience the smiles, hugs, and unconditional love a child like my daughter can provide. She deserves life, she deserves a chance, and she brings more joy to this world than they could ever imagine. 💞

#DownSyndromeAwareness #mosaicdownsyndrome #DownSyndrome
Can you believe a man called someone like my daugh Can you believe a man called someone like my daughter a "glitch"? 😭 I can't.

#DownSyndrome #DownSyndromeAwareness #notaglitch
I am still speechless over the news of a very infl I am still speechless over the news of a very influential couple not understanding the devastation their actions, shared across such a large platform, can cause to a community that has worked so hard to combat ignorance and misinformation.

But this much I know for certain:

My Mia, you are not a mistake. 💞

You are loved. You are valued. You are worthy.

You deserve life. You deserve to be given a chance.

Every child will face hardships in life. Some challenges are visible, and some are not. No life comes with guarantees, and no child is promised an easy path. But hardships do not determine a person's worth, they only make us stronger than 💪🏼.

Your life has purpose, meaning, and immeasurable value. The joy you bring, the love you share, and the lives you touch matter more than words can express.

To every individual with Down syndrome and every family who loves them: your lives are valuable, your voices matter, and your stories deserve to be told.

Every child deserves a chance. Every life has value. And every person deserves to be loved and celebrated for exactly who they are. 💙💛

#DownSyndromeAwareness #mosaicdownsyndrome #spreadlove
16 years ago we saw him at the Kokua Festival in H 16 years ago we saw him at the Kokua Festival in Hawaii. Today on our home turf @overtonparkshell we saw @jakeshimabukuro again along with some of our kiddos! Luckily @mptubinis and I still fit into our shirts from 2010 😅😜✨
Date night 💞✨ @overtonparkshell with @eastnashgras Date night 💞✨ @overtonparkshell with @eastnashgrass
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Watching my children (and their friends ) interact with Mia through love and support reminds me that while this journey isn't always easy, it shapes hearts in beautiful ways. 💙

One reason is that they are exposed to differences from an early age in a very personal way. While every sibling's experience is unique, many siblings of children with special needs often:

💙 Learn that everyone has different strengths and challenges.

💙 Develop patience by adapting to situations that may require extra time, flexibility, or understanding.

💙 Become strong advocates after seeing their sibling navigate barriers or misunderstandings.

💙 Gain perspective by recognizing that not everyone's journey looks the same.

💙 Learn inclusion naturally because differences are part of their everyday life.

Research has found that many siblings of individuals with disabilities report higher levels of empathy, compassion, and social awareness. Of course, they may also face challenges, such as taking on extra responsibilities or feeling overlooked at times, but their experiences can foster a deep appreciation for acceptance and human connection.

BONUS QUESTION: What book am I reading?👇🏼

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He did not win 🤣💪🏼@mptubinis He did not win 🤣💪🏼@mptubinis
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Once upon a time, a boss called me the most productive person on the team. Now I feel like I’m completing nothing, handling nothing well, and dropping the ball everywhere. I got to the point where I was only dealing with the most pressing issue right in front of me — not looking too far ahead and not prioritizing anything. Basically just surviving long enough to get to the next thing done.

I’ve realized I have to pull myself out of this. Not because everything will suddenly get easier, but because living in constant survival mode is exhausting. So here is the list I’ve made for myself. 🤍

✨ Pray more, panic less
🤍 Take care of myself like I take care of everyone else
☀️ Accept that some days surviving is still enough
🌿 Move my body… even if it’s just a walk

I can’t pour from an empty cup. One day at a time.
Yes, children with Down syndrome can swim — and ma Yes, children with Down syndrome can swim — and many absolutely thrive in the water. 💙

Swimming builds:
✨ Strength
✨ Confidence
✨ Coordination
✨ Independence
✨ Joy

Every child learns differently, and progress may look different too — but different does not mean impossible! And please don't ever tell Mia she can't be in water!! She is our mermaid 🧜🏼‍♀️

Some of the biggest milestones happen one small splash at a time. 🫶

To the parents showing up for therapies, lessons, encouragement, and every brave first step… keep going. Your kids are capable of amazing things. Let's not limit them because of our limited knowledge of what they can do!! 

#DownSyndromeAwareness #DownSyndrome #NothingDownAboutIt #SpecialNeedsParenting #mosaicdownsyndrome
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I went from being a marathon runner to a mom navigating a world I knew nothing about, carrying the weight of stress, exhaustion, and over 30 extra pounds. Somewhere along the way, I lost parts of myself trying to survive it all.

But slowly, little by little, I’m finding her again. 💕

I’ve lost 17 pounds and have been running consistently again for the last 2 months. It feels so good to feel strong again — not just physically, but mentally too. And yes, I know how quickly life can change. I know progress can feel fragile when life throws giant curveballs.

But today I’m choosing gratitude. I’m still here. Still trying. Still growing. Still running.

Friends, life is hard. It humbles all of us at some point. But don’t forget — if you’re still living, there’s still purpose ahead of you. Are you living too? ⬇️ Tell me how!! Please?

Also shout out to @katiekalsi_handbags for the amazing handbag and hand-painted strap I'll be wearing for Memorial Day 🇺🇸
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