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To My Sisters: Faith and Family

Renew my Spirit, Refresh my Soul & Give Strength to my Physical Body

I have been reading through the book of John and, while I have done so many times before, this time God gave me a lens of renewal. Along with so many of you, I have been just.plain.dead. I am tired of being stuck in the house, I am tired of having no motivation to do anything, I am tired of wearing a mask, I am tired of not seeing my friends and throwing bonfires…

I am tired of not living!

As I was reading through John today, it was the element of nature that stood out to me. I think since God knows I get my energy and joy and refreshment from being outside, he gave me those glasses to read His word through this time around. Right out of the gate in John 1:3-5, 

“All things were made through him, and without him was not any thing made that was made. In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it.”
Creation was made and specifically designed by a magnificent Creator! John is telling us here that nothing was made without him—him being Jesus. Jesus always existed. Only one thing did not “begin to exist” and that is God. Here in John 1, there is no distinction between God and Jesus. It is made clear that Jesus is God. And what better way to have a relationship with Jesus, the Creator, than to study His creation.
“The evidence of modern cosmology points toward a supernatural Creator.” – Lee Strobel

Strobel is referencing something that is a fairly new term for me in study—the cosmological argument. Its meaning…

“An argument for the existence of God which claims that all things in nature depend on something else for their existence (i.e. are contingent), and that the whole cosmos must therefore itself depend on a being which exists independently or necessarily.”
We learn so much from those first few verses in John. Again, John conclusively stated Jesus is in fact God – fully God. Not simply a man, or angel or some other formed being. We can go down a whole other path here on the trinity, but I just want to focus on God and Jesus as one being, the creator of all things. If we want to see Him, feel Him and be refreshed through Him, we need to look outside. To have a better understanding of God’s character we need to connect with His creation—both His planet and His people. Obviously, during this time of solitude we have been missing the ‘His people’ part, but He is giving us an opportunity to explore His earth and connect deeper with His nature.  Friends, just go outside! Take a walk barefoot, feel the breeze, touch the dirt (it won’t hurt!) and sit in His silence outside.
I love how Jesus is so descriptive when teaching (for us visual learners). John 1:48 says,
“Nathanael said to him, “How do you know me?” Jesus answered him, “Before Philip called you, when you were under the fig tree, I saw you.”
Here Jesus said a fig tree, not just a tree. Jesus is a storyteller and the details matter. This summer (into fall time) my kids discovered the wonderful fruit of fig. They would come inside with their shirts full! Levi would eat them all day long! Every morning he would get up and run straight out the door, not stopping to put shoes on and climb up in our fig trees to see if we had anymore fruit ripen over night. Before quarantine, I knew we had fig trees (well I was pretty sure we did), but I had never taken the time to walk over and look up into the trees. They have fairly short trunks (or no trunks at all) so you have to duck down and get under them. The few on the side yard look like giant bushes. On the playground side of the house, our fig trees are bigger with more room to explore under the leaves. The leaves are big and distinctive. They can grow up to 10 inches long and 5 inches wide with each leaf having a deeply lobed shape. Each leaf can have between three and five lobes per leaf. This shape is described as a palmate because it looks similar to an open hand. We had these beautiful trees all around our yard that produced this wonderful fruit yet none of us knew their beauty until we took the time to go look. Many years ago, my friend and I were driving down Summer Ave. I was driving and she was in the passenger seat. All of a sudden, with such excitement she says, “Stop the car!” Luckily, I didn’t run right into the giant tree beside us. She hops out, runs over to the tree and came back with handfuls of figs. I would have passed right by, but she noticed the beauty of that fig tree and with such enthusiasm and joy. Because of my experience and deeper connection with fig trees, I can now see the beautiful picture Jesus is painting here. I see Nathanael sitting with his back up against the tree, hidden by the large fig leaves. To a typical person strolling by, he would have been missed, but Jesus used these words to reassure Nathanael that He knew who he was! From that Nathanael declares, “Rabbi, you are the Son of God; you are the King of Israel,” vs. 49. I finished up in my reading for today with chapter 3. God used verse 8 to bring out a prayer in me. John 3:8 says,
“The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
The slightly warm, crisp wind captivates me every time. Whether I am on the beach watching the waves or standing in my backyard looking out at our lake, if a gust of warm wind blows across my face, I immediately feel refreshed. It is free, light and powerful. This image of the Spirit of God in us is simply refreshing! When I stop to actually think about it, I am automatically rejuvenated just by the thought of it.
 
Today after I was finished reading, I took some time to write a few thoughts down and then sat quietly at my desk with my window open to the 66 degree weather. In that quiet moment the prayer that came was this…
“Renew my spirit, Refresh my soul and Give strength to my physical body, Heavenly Father.”
I am drained everyday. I lose who I am and what I even enjoy doing in the noise of chores, days old leggings, messy hair, too big for my face glasses, kid’s baths and constant screaming in the house. But, it amazes me every time I sit down with God, whether five minutes or 30, how much I feel better. I just have to make it a priority.  So friends, take your Bible, go outside to read and then just sit and listen. You will be surprised what you hear, feel and see.

I have added some verses that have helped me and hopefully will bring you some encouragement as well.

Renew my spirit

Isaiah 46:4, “even to your old age I am he, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save.”
Exodus 15:2, “The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.” 
Matthew 6:33, “But seek first the kingdom of God and his righteousness, and all these things will be added to you.”
Isaiah 40:31, “but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
1 Corinthians 16:13-14, “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”
Romans 15:13, “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”
Romans 8:1, “There is therefore now no condemnation for those who are in Christ Jesus.”
Romans 8:22-23, “For we know that the whole creation has been groaning together in the pains of childbirth until now. 23 And not only the creation, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for adoption as sons, the redemption of our bodies.”

Refresh my soul

Luke 12:27, “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these.”
Psalm 23:3, “He restores my soul. He leads me in paths of righteousness for his name’s sake.”
Jeremiah 31:25, “For I will satisfy the weary soul, and every languishing soul I will replenish.”
2 Corinthians 5:17, “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
Psalm 23:4, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Jeremiah 29:11, “For I know the plans I have for you, declares the Lord, plans for welfare[a] and not for evil, to give you a future and a hope.”

And give strength to my physical body

Philippians 4:13, “I can do all things through him who strengthens me.”
1 Corinthians 10:31, “So, whether you eat or drink, or whatever you do, do all to the glory of God.”
Proverbs 25:27-28,  It is not good to eat much honey, nor is it glorious to seek one’s own glory. A man without self-control is like a city broken into and left without walls.”
Daniel 1:12, “Test your servants for ten days; let us be given vegetables to eat and water to drink.”

 

Take some time to dive deeper into His word. Choose a verse or two above and explore all around it.

Love you friends, Kristina


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sheis__kristina

Navigating education in the Memphis area can be in Navigating education in the Memphis area can be incredibly complicated. Our home is incorporated and designated as part of the city school system, even though we live in what feels like a rural community. Over the years, the surrounding suburbs created their own municipal school districts, leaving families like ours caught between systems.

For years, our family received transfers into our closest municipal school district. Four of Mia's older siblings attended those schools. Yet when it came time for Mia, she was denied every year. 

As a parent, that was difficult to understand. It felt unfair and discouraging. But I've learned that sometimes the plans we work so hard for aren't the plans God has for us.

What felt like a setback turned out to be a blessing.

This fall, Mia will begin attending @madonna_learning_center school uniquely equipped to support her learning style, celebrate her abilities, and help her thrive.

I don't know exactly what this next chapter will look like, but I do know this: God often opens doors we never would have chosen ourselves, and those doors can lead to something far better than we imagined.

We're excited for Mia's future and grateful for the journey that brought us here. ❤️

#MiaStrong #DownSyndromeAwareness #SpecialNeedsParenting #FaithOverFear #MadonnaLearningAcademy
So true words!! Thank you @ourhuddybuddy for being So true words!! Thank you @ourhuddybuddy for being bold and "letting me" copy your inspo 🤣 but for real! Our kiddos are the best! 
#DownSyndrome #downsyndromeawareness #mosaicdownsyndrome
Look who is getting a new school in the fall!!!💕🙌🏼 Look who is getting a new school in the fall!!!💕🙌🏼🙏🏼 @madonna_learning_center
Have you ever been told your child wasn't human?! Have you ever been told your child wasn't human?! I have. 

*Save, repost or share this so Instagram continues the awareness.*

Yes, I know a ridiculous response to a living, breathing being. Whether a "troll account" or AI someone at one point thought this. I, against better judgement, engaged with this account and they responded, "they are not human and don't contribute anything to society." 

But My daughter has Down syndrome. She is fully human and she has a place in society—just like anyone else.

Down syndrome is one of the most extensively studied genetic conditions in medicine. Research involving individuals with Down syndrome has contributed to major advances in genetics, developmental science, congenital heart disease treatment, immune system research, and Alzheimer’s disease (due to genes located on chromosome 21). Their participation in studies has helped expand understanding that benefits medicine far beyond one diagnosis.

But beyond research, her place in this world is not defined by what she can “produce.” It’s defined by belonging.

She is a daughter, a friend, a learner, and a part of her community. She contributes in ways that matter—through presence, connection, love, and the way she experiences and shapes the world around her.

A society isn’t measured by how it ranks people. It’s measured by whether it makes room for all people.

And she belongs here. My Mia! 

#downsyndromeawareness #mosaicdownsyndrome #downsyndrome
Amazing weekend in Gatlinburg for the Southeast Sh Amazing weekend in Gatlinburg for the Southeast Shootout Lacrosse Tournament 🥍🥍 our girls went undefeated until the championship game where we landed second after a heated game losing 6 to 7. The rain hit us hard in the first half. I am so proud of these girls!!! They all did so amazing and Charlee scored a TOTAL OF 13 GOALS!! One for the books💞💪🏼
An amazing weekend in Gatlinburg for the Southeast An amazing weekend in Gatlinburg for the Southeast Shootout 2026 Lacrosse Tournament 🥍 ...pics to come of game time!!! Here are pictures from our leisure time! 💞 We are so proud of you Charlee and how hard you work and play!
To those saying, "Down syndrome comes with health To those saying, "Down syndrome comes with health problems"—

So does being human.

1 in 6 people worldwide lives with a disability. 

More than 2.2 billion people have a vision impairment. 

More than 1.5 billion people live with hearing loss. 

Cardiovascular disease accounts for about 1 in 3 deaths globally. 

Millions of children are diagnosed with developmental, intellectual, or learning disabilities. 

A baby with Down syndrome may have an increased likelihood of certain medical conditions, but no baby is guaranteed a life free of illness, disability, or hardship.

Every child deserves the chance to live, love, learn, and be loved. A diagnosis does not determine a person's worth. ❤️

#notaglitch #downsyndromeawareness #mosaicdownsyndrome
#notaglitch #DownSyndromeAwareness #notaglitch #DownSyndromeAwareness
Having a child is not choosing to have a "perfect" Having a child is not choosing to have a "perfect" child. You can't try and try again until you get a "perfect" child. Are you perfect? Do you wear glasses? Have you had braces? Did you need ear tube surgery as a child? What about being small-chested? Or too short? Or whatever else we were bullied for? Yeah, none of us are perfect!

And honestly, I feel sorry for them. They'll never experience the smiles, hugs, and unconditional love a child like my daughter can provide. She deserves life, she deserves a chance, and she brings more joy to this world than they could ever imagine. 💞

#DownSyndromeAwareness #mosaicdownsyndrome #DownSyndrome
Can you believe a man called someone like my daugh Can you believe a man called someone like my daughter a "glitch"? 😭 I can't.

#DownSyndrome #DownSyndromeAwareness #notaglitch
I am still speechless over the news of a very infl I am still speechless over the news of a very influential couple not understanding the devastation their actions, shared across such a large platform, can cause to a community that has worked so hard to combat ignorance and misinformation.

But this much I know for certain:

My Mia, you are not a mistake. 💞

You are loved. You are valued. You are worthy.

You deserve life. You deserve to be given a chance.

Every child will face hardships in life. Some challenges are visible, and some are not. No life comes with guarantees, and no child is promised an easy path. But hardships do not determine a person's worth, they only make us stronger than 💪🏼.

Your life has purpose, meaning, and immeasurable value. The joy you bring, the love you share, and the lives you touch matter more than words can express.

To every individual with Down syndrome and every family who loves them: your lives are valuable, your voices matter, and your stories deserve to be told.

Every child deserves a chance. Every life has value. And every person deserves to be loved and celebrated for exactly who they are. 💙💛

#DownSyndromeAwareness #mosaicdownsyndrome #spreadlove
16 years ago we saw him at the Kokua Festival in H 16 years ago we saw him at the Kokua Festival in Hawaii. Today on our home turf @overtonparkshell we saw @jakeshimabukuro again along with some of our kiddos! Luckily @mptubinis and I still fit into our shirts from 2010 😅😜✨
Date night 💞✨ @overtonparkshell with @eastnashgras Date night 💞✨ @overtonparkshell with @eastnashgrass
Happy #GlobalRunningDay, friends! Month 3 of consi Happy #GlobalRunningDay, friends! Month 3 of consistent running again 💪🏼
What a beautiful night 💞@germantowncharity What a beautiful night 💞@germantowncharity
Did you know that siblings of children with specia Did you know that siblings of children with special needs often develop exceptional empathy and understanding? (Also✨bonus question at the end!)

Watching my children (and their friends ) interact with Mia through love and support reminds me that while this journey isn't always easy, it shapes hearts in beautiful ways. 💙

One reason is that they are exposed to differences from an early age in a very personal way. While every sibling's experience is unique, many siblings of children with special needs often:

💙 Learn that everyone has different strengths and challenges.

💙 Develop patience by adapting to situations that may require extra time, flexibility, or understanding.

💙 Become strong advocates after seeing their sibling navigate barriers or misunderstandings.

💙 Gain perspective by recognizing that not everyone's journey looks the same.

💙 Learn inclusion naturally because differences are part of their everyday life.

Research has found that many siblings of individuals with disabilities report higher levels of empathy, compassion, and social awareness. Of course, they may also face challenges, such as taking on extra responsibilities or feeling overlooked at times, but their experiences can foster a deep appreciation for acceptance and human connection.

BONUS QUESTION: What book am I reading?👇🏼

#SpecialNeedsFamily #SiblingLove #DownSyndromeAwareness #SpecialNeedsMom
He did not win 🤣💪🏼@mptubinis He did not win 🤣💪🏼@mptubinis
Do you know what it feels like to be a wife, mom o Do you know what it feels like to be a wife, mom of 6, special needs mom, and work-from-home mom? It feels like I am always forgetting something, always disappointing someone, always overwhelmed by the endless list of things to do.

Once upon a time, a boss called me the most productive person on the team. Now I feel like I’m completing nothing, handling nothing well, and dropping the ball everywhere. I got to the point where I was only dealing with the most pressing issue right in front of me — not looking too far ahead and not prioritizing anything. Basically just surviving long enough to get to the next thing done.

I’ve realized I have to pull myself out of this. Not because everything will suddenly get easier, but because living in constant survival mode is exhausting. So here is the list I’ve made for myself. 🤍

✨ Pray more, panic less
🤍 Take care of myself like I take care of everyone else
☀️ Accept that some days surviving is still enough
🌿 Move my body… even if it’s just a walk

I can’t pour from an empty cup. One day at a time.
Yes, children with Down syndrome can swim — and ma Yes, children with Down syndrome can swim — and many absolutely thrive in the water. 💙

Swimming builds:
✨ Strength
✨ Confidence
✨ Coordination
✨ Independence
✨ Joy

Every child learns differently, and progress may look different too — but different does not mean impossible! And please don't ever tell Mia she can't be in water!! She is our mermaid 🧜🏼‍♀️

Some of the biggest milestones happen one small splash at a time. 🫶

To the parents showing up for therapies, lessons, encouragement, and every brave first step… keep going. Your kids are capable of amazing things. Let's not limit them because of our limited knowledge of what they can do!! 

#DownSyndromeAwareness #DownSyndrome #NothingDownAboutIt #SpecialNeedsParenting #mosaicdownsyndrome
These last 6 years have stretched me in every way These last 6 years have stretched me in every way — physically, mentally, and emotionally. I’m not always sure why God chose for our path to feel so uncertain and fluid, but here we are.

I went from being a marathon runner to a mom navigating a world I knew nothing about, carrying the weight of stress, exhaustion, and over 30 extra pounds. Somewhere along the way, I lost parts of myself trying to survive it all.

But slowly, little by little, I’m finding her again. 💕

I’ve lost 17 pounds and have been running consistently again for the last 2 months. It feels so good to feel strong again — not just physically, but mentally too. And yes, I know how quickly life can change. I know progress can feel fragile when life throws giant curveballs.

But today I’m choosing gratitude. I’m still here. Still trying. Still growing. Still running.

Friends, life is hard. It humbles all of us at some point. But don’t forget — if you’re still living, there’s still purpose ahead of you. Are you living too? ⬇️ Tell me how!! Please?

Also shout out to @katiekalsi_handbags for the amazing handbag and hand-painted strap I'll be wearing for Memorial Day 🇺🇸
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